Running Clinic



Join Dana Dambrauskas, B.S., MSPT, CMT and Pose Method Certified Running Technique Specialist for an Introduction to the Pose Method of Running Clinic. This is a 90 minute clinic for runners of all skill levels.

This is not a group run or a race this is a clinic to teach you how to run more efficiently to reduce your risk of injury and improve your performance. Wear your running sneaker, bring sunscreen and water bottle as we will be inside and outside practicing drills and learning how to run using the Pose Method Technique. As part of the clinic we will film your current running technique to use as a teaching tool to help improve your technique. Through the use of drills and education we will assist you with developing a more efficient technique. The Grill located inside the clubhouse at Magnolia Plantation is excited to have us. They will be open for service during and after the clinic plan to stay. They offer a limited menu and a full bar so you can plan to stay for a light breakfast or lunch following the clinic if you would like. We are excited to spend Sunday morning with you and we plan to make the clinic fun and interactive with a few raffles, prize and giveaways.

Please Note

The Grill is open to the public, at the gate tell them you are heading to the clubhouse. Have your license or ID ready at the gate for entrance.


The Grill

Located inside the clubhouse at Magnolia Plantation

600 Shadowmoss Circle Lake Mary, FL 32746

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