CrossFit Movement Screenings

New to CrossFit? Or trying to beat your personal best for “Helen,” “Fran,” or “Cindy?” You need to have sufficient mobility and motor control to execute proper technique and prevent injury.

CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Considering the dynamic nature of the sport, specific movement screenings and mobility assessments are a proactive way to prevent injury.